Have you ever had dandruff? A dry, itchy scalp, little white patches in your hair, panic mode, all of that? Dandruff can be an uncomfortable condition to deal with, especially on nature. You start to feel dry, your hair breaks, and your hair is slow to grow. There are many over-the-counter products and medications available to treat dandruff, but in this article you will learn 10 natural hair habits to get rid of dandruff. But first, let's start with the basics.
What is dandruff?
Dandruff is a common fungal scalp infection. The fungus, called Malassezia, feeds on excess oil (sebum) on the scalp and multiplies, causing dry, itchy and irritated scalp. Dandruff usually grows in areas where oil glands are abundant. Typically, itchy and flaky scalp is one of the main symptoms of this condition, but you may also experience greasy patches on your scalp and skin tingling.
What Causes Dandruff?
Dandruff can be caused by certain factors, such as environment, eating habits, or stress. Whatever the underlying cause, it can happen to anyone and there is nothing to be embarrassed about. If you've been struggling with dandruff, here are a few reasons why.
Reaction to harsh products
Your hair may react to the products you use. This is because these products contain chemicals and ingredients that are harmful to our hair and scalp. For example, shampoos containing sulfate can irritate the scalp and cause dandruff. Other products, such as hair conditioner or gel, can cause products to accumulate on the scalp and hair, and can also cause dandruff.
Not washing your hair often
Remember those days when you took out the protective style you had been maintaining for several weeks, you would notice the snowflakes on your scalp. This is because you have combed your hair for some time and haven't washed your hair yet. When you don't wash your hair often, your scalp will produce excess oil (sebum) and cause dandruff. Washing your hair too often can also irritate your scalp and cause dandruff. So try to find a daily washing method that suits you, such as washing your hair every 2-3 weeks.
Diet and Nutrition
The food you eat can sometimes affect the overall health of your hair. Foods rich in sugar will increase the growth of yeast on the scalp, leading to dandruff. Instead, you should eat foods that contain iron, zinc, or B vitamins, all of which help the body fight dandruff.
Hormonal Imbalance
Your hormones are essential for the production of natural oils on your scalp. This oil keeps hair and scalp moist and helps prevent dandruff. Hormone imbalance during pregnancy, puberty or menstruation can accelerate the growth of dandruff on the scalp. Your hormone also determines the amount of oil produced by your scalp. When the hormone is out of balance, it will produce excess oil and cause dandruff.
Stress
This may be hard to believe, but stress is one of the effects of dandruff. When your body is under stress, your immune system becomes more susceptible to disease and may lead to the growth of dandruff on your scalp. Taking time to decompress is the best way to solve this problem. Watching your favorite movie, getting enough rest or taking care of yourself a little is good for your overall health and hair.
How to get rid of dandruff
Before we use natural therapy to treat dandruff, it is important to note that itchy scalp may not always be a symptom of dandruff. Scalp itching may be caused by factors such as product allergy or dirty hair and scalp, while dandruff is the result of fungal infection. Here are some natural hair routines that you can try to remove dandruff.
1. Exfoliate your scalp
Exfoliation helps remove product buildup and excess oil from the scalp. Use a good exfoliating brush to exfoliate the scalp regularly, which can remove the accumulation and excess oil, and help the blood circulation on the scalp. A weekly scalp massage can also keep dandruff away from your arms. Another good way to keep your scalp free of accumulation or excess oil is to clean it regularly. You can also replace ordinary shampoo with clear shampoo.
2. Allow your hair to breathe
If you change into a new one immediately after wearing protective clothing, or often wear a hat or cap, you will not let the air touch your roots, which will lead to the accumulation of natural oil on the scalp, leading to dandruff. Give your hair a chance to breathe and breathe. Don't lie on the bed with your hat or scarf on all day, and take them off when you wake up. After removing the protective hairstyle, comb out the natural hair to make it look new.
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3. Try a coconut oil treatment
Coconut oil has many benefits for hair, one of which is to treat itching, stimulate scalp and prevent fungal growth. Due to its antifungal properties, coconut oil can treat dandruff and moisturize dry scalp. For coconut oil treatment, take some coconut oil and massage the scalp for about 20 minutes. Then wash it off with mild shampoo, and repeat it 2-3 times a week.
4. Use tea tree oil
Tea tree oil is an essential oil added to most hair care products. It has antibacterial, antifungal and anti-inflammatory properties, and is very suitable for the treatment of dandruff. It also keeps hair and scalp hydrated and relieves irritation of the scalp. Tea tree oil can also be used to fight acne and psoriasis. To remove dandruff, add a few drops of tea tree oil to the shampoo, or dilute a few drops of tea tree essential oil with coconut oil, and smear it on the scalp 3-4 times a week. You can also choose other oils, such as almond oil or jojoba oil, for the dilution process.
5. Use hair masks
The hair mask will provide the necessary nutrition for the scalp and keep the hair and scalp moist. A well nourished and healthy scalp can help reduce dandruff and eventually cure it. Find a simple DIY natural hair mask that you can use, add it to your hair care program, and love your hair once a week.
6. Moisturizing with olive oil
Olive oil is a common treatment for dandruff. It has effective moisturizing properties that are great for moisturizing the scalp and relieving dandruff. Olive oil can restore your scalp to a healthier state. To use: Heat some extra virgin olive oil until it's a little hot, massage it into your scalp and wrap a towel around your hair. Leave for 45 minutes or overnight, then shampoo it off. You should repeat this method several times a week.
7. Use aloe vera
Aloe vera is known to treat skin, face and hair ailments. When applied to the skin, it can treat minor burns or cold sores. It is also used to treat acne and pimples on the face. Aloe Vera has anti-microbial and anti-fungal properties that relieve dandruff and stop scalp irritation. You can buy aloe vera from a store or get it fresh from an aloe plant. To use, apply aloe vera gel to your scalp, let it sit for 15 minutes, then wash it off.
8. Apply Apple cider vinegar
Apple cider vinegar is also a common natural remedy for dandruff. The acidity of the vinegar helps to quickly track the shedding of dead cells on the scalp. It also helps balance the pH of the skin, reduces fungal growth, and eliminates dandruff. To use this method, mix equal parts apple cider vinegar and water in a spray bottle. Then spray it on your scalp and wrap a towel around your head for about 30 minutes before washing it off. You can do this 2-3 times a week.
9. Add lemon juice to your routine
Lemons are an acidic fruit, so lemon juice always contains acid, which helps fight the fungus that causes dandruff. Lemons also restore the pH balance of the scalp and relieve itchiness. To use, massage 2-3 tablespoons of lemon juice into your scalp. Let it soak for about 20 minutes, then wash it off. Repeat this process several times a week.
10. Take some rest
Finally, the overall state of your body is a factor in the health of your scalp and hair. When you're stressed, both mentally and physically, your body becomes weak and unable to fight off the fungal infections that cause dandruff. So, try taking a break to rejuvenate your body and get your energy levels up. Taking care of your body is very important for the general health of your scalp and hair.
Keep in mind that getting rid of dandruff takes time and proper attention, and you'll have to show some patience while waiting for these natural hair routines to work. Listen to how your scalp and hair respond to any DIY remedies you use, and if one method doesn't work, stop using it and try another. Overall, paying attention to how your scalp responds to every daily activity will make your scalp and hair healthier and more nutritious.
